Why eating an apple? between red and green, I think some of us prefer red apples because it is sweeter than green apples because it is more sour. Despite the sour taste, green apples provide beneficial for our health.
Benefits of Green Apple...
- It reduces the bad cholesterol of the body.
-It diminishes the risks of heart attacks and illnesses to the heart.
-It helps to control the cholesterol levels, protecting the cardiovascular health
-It improves the health of the lungs, since he promotes a better condition of it membranes.
-It improves the health of the bones, for his high content in boron, an important mineral for the bony system.
-It helps to support the corporal weight and to slim, grants few calories.
-It reduces the asthmatic stress.
-it helps to prevent the cancer, because of it antirust properties.
-Desintoxicar to the organism.
-It improves the appearance of the skin.
-prevent constipation.
-They can eat the entire fruit or drink their juice, but green apples remembers that they must always be well washed and to eat them with rind, since it is there where there are located most of its essential nutrients.
